Q: What is the Healthpointe program?

A: The Healthpointe program is a cycle is made up of the following steps
1.  3 days of preparation.
2.  3 Protein Days
3.  25 Weight Loss Days.
4.  14 days Metabolic Adjustment
5.  Maintenance
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Q: Is the timing of food intake critical on Healthpointe?

A: The timing of food intake is critical on Healthpointe. This relates to keeping
a consistent blood sugar which reduces craving and keeps the metabolism at peak performance. Meals should not be longer than 4 to 5 hours apart with snacking every 30 min to 2 hours. In the case of a day where a meal is missed, frequent snacking should make up for that meal. Never go without food.

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